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Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Wednesday, November 1, 2023

What's Happening in the World and What Can I Do?

 


 

 

What’s Happening in the World 

and What Can I Do?

 

Everyone seems traumatized by world events these days. Literally traumatized: they spend a lot of time and energy chewing on, obsessing about what’s happening, talking about it with friends. They feel compelled to try to understand it, make sense of it, come to some kind of terms with it, find a way to feel less out of control and less bewildered and overwhelmed, find a way to deal with their own grief and pain about it, find out whether there even is any way to live a normal, happy life when so many others cannot do that.

Here are some touch-points that might be helpful. These are not offered as simplistic solutions that do not do justice to either the complexity of the world or the suffering in it. These are offered as doorways you might choose to step through to get an expanded perspective. They are touchstones, and if they are not useful for you, don't use them. They are simply perspectives you might not have entertained before, on what's happening in the world.

 

First, understand the nature of trauma: we are hardwired to create repeats of the event to try to make it turn out differently this time, and/or this time to experience an adequate capacity to deal with it and come out un-traumatized this time. If we know that is driving us, we can already feel more at peace and in control. If you feel the need, there are plenty of programs to help people heal from trauma.

 

Second, there is this context we can ask our own soul to show us, so that we absolutely know the truth and reality of it: that everyone who is suffering has chosen that experience. Their embodiment is part of their soul, and the soul has chosen. The soul is eternal, and is a portion of the infinite eternal Soul that creates everything all the time. For that soul, all experience is equally valuable for the purpose of knowing ourselves as portions of the Creator and expanding the universe through our creating. And its experience includes our own experiences of feeling horrified at the suffering and taking actions to eliminate it.

We generally don’t know this truth and reality. In fact it seems quite false and quite callous toward those who suffer. We can intend. and ask our own soul to help us to know this ultimate choicefulness, and that will be revealed. I speak from personal experience. Until it is revealed, however, it seems to be ridiculous, obviously false, and cruel toward those who suffer. It is often erroneously interpreted as "You are suffering because you deserve it."

This perspective does not, cannot, and is not intended to, diminish in any way the naturalness and rightness of horrified reactions to suffering. The heartbreak we feel is part of what is real and natural. Many of us respond instinctively to make the suffering stop and prevent it from recurring. That is part of the fail-safe built into the world, as mentioned below.

I can't seem to avoid hearing about horrifying actions happening in the world, and my best way of coping is to take each specific and turn it around into its opposite, that I do want, and offer that as a prayer, a declaration, an affirmation. Example: "All people are safe in their homes and as they live their lives." I believe that turning around what we see helps fulfill the purpose of anything we don't want, which is to stimulate and direct our creative powers.

I draw comfort in my heartbreak from knowing that I and others are being evoked into greater creativity, compassion, and contribution. We are being drawn into greater community, love, and action.

Third, there is also this context for what is happening in the world that we can know is true and real: that suffering is eventually self-eliminating. In our essence, as living creatures, we want thriving life, not suffering. This means that ultimately our world will emerge from her pretense of being less than a portion of the infinite and eternal, and all suffering will cease, because all suffering is caused by and possible only within that pretense, that illusion. The fail-safe is built into the system. Our world is based on a pretense, a voluntary forgetting of who we are. It is an unstable situation, and requires much effort to maintain. Therefore, eventually, because there is the built-in fail-safe to end the pretense, the world will return to the truth and the reality of who she is—and we as parts of her will also--and suffering will then become impossible.

This context generates another helpful perspective. In my own trust and knowing that there is a bigger picture going on, for this planet, I know all happenings are part of that bigger picture which is the shift out of the pretense of separation, the pretense that, as mentioned above, is the source of all experience of suffering. The self-limiting nature of that pretense means that the planet, and all of us, are headed toward a brighter, happier future and everything we see around us is happening in that context.

 

Fourth, until then, each of us faces the questions: How can I cope, and what is mine to do in this world? This whole essay addresses “how can I cope?” Discovering “what is mine to do” is super-important, as it allows us to actually embody and radiate the truth and the reality that will help bring an end to suffering. The briefest guide to knowing, in each moment, what is yours to do, is use your feelings, especially your heart, to sense what would bring you the most, deepest, highest joy, and that’s what’s your best contribution to removing suffering from the world. We uplift the world when we uplift ourselves, as we and the world are inter-being, inseparable.

 

Fifth, to do what is ours to do, we must allow others the same. Some are called to action. Some are called to destroy. Some are called to build. Some are called to be unconditional peace/love/joy and radiate that out, which uplifts everyone. To accomplish the return to the truth and reality of who we are, we must allow everyone to do their part even if we can’t see how it helps.

I find hope on days I feel hopeless, from knowing that for every bit of suffering that comes to my attention, there are an even greater number of acts of loving kindness and the building of the specifics of a more wonderful world that do not come to my attention. This I know with certainty.

 

The sixth context is the realization that each of us is not alone, though it feels that way sometimes. There are millions and millions of living creatures on earth, including fellow humans, who are on the same path of being dedicated to being helpful and being uplifting. Some are on that path consciously, others are not conscious but being helpful and uplifting anyway. So if we want to reach out to others for morale-boosting and support, we will find them. 

 

A seventh possibly helpful touchstone for coping with what's happening in the world is a little aphorism that had a big impact on my life: Suffering about suffering does not decrease the amount of suffering in the world. Compassion does.

 

Finally I am helped in coping by using my attention to create more of what I want, not more of what I don't want. Some of us are among those not called to keep up with the news. We do not define a "responsible citizen" as necessarily including conscientiously following the (bad) "news"  and "knowing what's going on" in detail. Attention is creative, especially when combined with emotion, so we can use it wisely. Using it wisely is extremely helpful in coping with what's happening in the world.

 

Having all that fully present in our awareness as we move through this current world could help us and the world. May this little essay serve its purpose of being helpful, by fostering such awareness.

 

Here are two of my other blogposts related to this:

https://exploringsecondandthirdtier.blogspot.com/2022/05/ruminations-on-peace.html 

https://divinelightchurch.blogspot.com/2008/12/peace-on-earth-details.html 

In the interest of the purpose of this blogpost, some of our church theology has been simplified, but not to the point of falsifying. 

 

By Rev. Alia Aurami, Ph.D., Head Minister, Amplifying Divine Light in All Church
"Amplifying Divine Light in All" is a completely independent church fostering empowerment of people to co-create loving, thriving God-realized lives, and wellbeing for everyone, on a clean, peaceful Earth.
 
Our main religious purpose and mission is to amplify the Divine Light in everyone. When you read this article, you will agree or disagree with its various points, and then you will know more about what is true for you. Knowing more of your own Truth amplifies your Divine Light. Thus providing/presenting this article is one way for us to accomplish our purpose and mission. 
 
This article and our providing/presenting it are therefore a central and essential part of our exercise and practice of our religion. 
 
None of the contents herein are claimed as absolute truth. They represent one possible perspective which might prove useful for you. All results from using anything written in this blog are solely your own responsibility, which you assume by reading.

All rights reserved under the Common Law. This means please respect our creatorship.
Image by Anja from Pixabay

 

Tuesday, November 25, 2008

Recovering Worry-holic


Recovering Worry-holic


Rev. Alia Zara Aurami-Sou, Ph.D., Head Minister
"Amplifying Divine Light in All" Church



I'd like to share a few things about my Life as a Worrier, in case any readers might find them interesting.

I have been a World Class Worrier all my life. Every second of every day. I only gradually began to understand what Mark Twain said, something like "I have had many disasters in my life, most of which never happened." My Ego, of course, encouraged my worrying: Yes, you are wise to see ahead so many possible bad things, and prepare to avoid them. You are doing a great service here, to yourself and others. This is necessary for survival in a dangerous world.

Then I ran across the ideas that energy (emotions) and attention are Creative Forces in life, that we get more of what we are FASCINATED by, and worry is a form of fascination, with what one DOESN'T want. Even worse: My life began to give me actual personal up-close in-the-face experiences of the truth of these ideas. Hmmmmm, sez Ego.

And I began to really experience, not bury, the FEAR in worry. And I began to see that despite my wow, Ego-feeding extreme practical cleverness at avoiding and dealing with all the bad stuff I worried about, I was actually coming from an image of myself as powerless and helpless, that those are intrinsic to, inseparable aspects, of fear itself.

I also began to experience how worry created biochemicals within my body that were very detrimental to my health, and I decided if I had any choice, I would choose to create biochemicals that would be more beneficial to my health.

I also realized I was spending a lot of time feeling crummy, in all those scenarios I was imagining. Not fun. Worthwhile, of course, preventing all those disasters, but not fun.....

Then reality struck, and I began to understand that I was often worrying about things I couldn't prevent, which I began to characterize as useless fretting or stewing. If I have no power to help or prevent, I am only damaging my body. There is no practical value to the worry, except if I try to activate others who might have the power to help or prevent. Ah, well so I can keep that part, goody, I can continue to worry.

THEN I realized that we are all like lightbulbs, radiating energies into the world. Those energies are kinda like electromagnetic. They are both creative and attractors. And they induce similar energies into others. So what was I radiating? What was I attracting? Even worse: what kinds of feelings and outlook was I encouraging and amplifying in others, just by walking around the world radiating worry vibes? Wooops. Yuk.

The final thing that REALLY got through to my inner Worrier was realizing I have a choice about where I put my attention. The world offers EVIDENCE for any kind of future one can imagine. The Worrier picked and chose amongst all the POSSIBLE things to pay attention to, those which pointed to what I DIDN'T want in the future. In a blinding flash, I realized I could EQUALLY VALIDLY choose to pay attention to the things around me in the world that suggested and pointed to more of what I DID want in the future. No constraints, that appeared to be a free-will choice. Nothing preventing a switch.

Oh, Ego said, don't be an utter fool. That's dangerous. You will be an oblivious fool, and get into trouble. A silly shallow person, and disasters will blindside you and you'll die. Don't you have plenty of evidence for that in present and past lives?

What saved me from buying into THAT argument was the EVIDENCE of the creative power of my energy (emotion) and attention. I saw that it's the intensity of the energy, not whether it's joy or fear, that held the creative power with respect to what my attention was on.

So, I had an out. I had a good reason for choosing to spend my time allowing into my attention what I WANT, what I want MORE of. Does this mean "head in the sand," "how can you ignore all the things really going on the world that are awful, how can you not see where things are heading for the world?" To some extent, it does mean that. Because I no longer believe that external world out there exists independently of my consciousness, and that I can only cope or adapt. I own some creative potential. That makes all the difference.

So, I'm still "in recovery," and I do fret about the world, and I do live in fear, but I don't buy into those the way I used to. They are in my psyche, but I have some distance from them. I no longer regard them as the only Truth, the only Way. They are options, and I am choosing another option, daily, hourly, each moment. In spiritual jargon, I regard them as Illusion, I am disidentified from them, I simply Witness them.

I feel the fears, and even have fearful thoughts, worrying thoughts, but I don't "believe" them; I don't think they are truth or about truth. That makes all the difference in the world.

Oh, and now I sometimes foresee possible unpleasant events, and take steps to prevent them, but without fear or worry. Just as when you see a fire, you don't walk into it. No big deal. No worry, fear, energy, just enough attention to do what needs to be done. This is a whole new thing for me. To be calmly and dispassionately preventing a disaster. Wow.

I welcome anyone's input and responses. I bother to share all this because God knows, is there anyone who is not "worried" about "the world?" We all have to deal with this issue.

This article is presented and provided to you by "Amplifying Divine Light in All" Church.

Our main religious purpose and mission is to amplify the Divine Light in everyone. When you read this article, you will agree or disagree with its various points, and then you will know more about what is true for you. Knowing more of your own Truth amplifies your Divine Light.

Thus providing/presenting this article is one way for us to accomplish our purpose and mission. This article and our providing/presenting it are therefore an integral part of our exercise and practice of our religion.

Nothing in this article is claimed as absolute truth. It represents one possible interpretation or perspective or model of thinking which might prove useful for you.

All rights reserved under the Common Law. This means please respect our creatorship.

We invite your comments and responses!